Weigh In record (no journal entry) for 06 June 2023
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164.4 lb
Lost so far: 3.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1458 kcal
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Fat: 74.80g | Prot: 66.45g | Carb: 137.11g.
Breakfast: Nature Valley Granola, Yoplait YQ Blueberry, Alpine Fresh Blueberries. Lunch: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Hershey's Milk Chocolate Kisses (1), Hidden Valley The Original Ranch Fat Free Dressing, Pepperidge Farm Seasoned Croutons. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Atkins Frozen Chili Con Carne. Snacks/Other: Dreyer's Dibs Cookies 'n Cream, Tastykake Mini Donuts, Popsicle Fudgsicle No Sugar Added Fudge Bars, Famous Amos Chocolate Chip Cookies. more...
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losing 21.7 lb a week
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