Weigh In record (no journal entry) for 06 June 2023
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277.2 lb
Lost so far: 108.8 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1650 kcal
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Fat: 34.56g | Prot: 80.24g | Carb: 259.56g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Chicken Breast, Green Peas , White Rice. Dinner: Water , Vinaigrette Dressing, Blueberries , Lettuce Salad with Assorted Vegetables. Snacks/Other: White Rice, Green Peas , Voskos Greek Yogurt with Granola - Vanilla, Sam's Choice Chocolate Chip Cookies, Pure Leaf Unsweetened Black Tea. more...
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losing 8.4 lb a week
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