Weigh In record (no journal entry) for 06 June 2023
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201.9 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1109 kcal
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Fat: 56.89g | Prot: 43.08g | Carb: 111.28g.
Breakfast: Bautz'ner Senf Mittelscharf, Rich Tomaten Ketchup, Meggle Kräuterbutter, Géramont Cremig-Zarte Scheiben, Grafschafter Weizenbrötchen, Kaffee, Gut & Günstig Delikatess Bierschinken, Wassermelone. Lunch: Döbelner Würstchen, Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere, Buletten Hackfleisch 18%. Snacks/Other: After Eight Mint Chocolate Thins. more...
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gaining 3.1 lb a week
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