Weigh In record (no journal entry) for 06 June 2023
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140.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1142 kcal
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Fat: 42.63g | Prot: 73.22g | Carb: 112.65g.
Breakfast: Milbona Mozzarella Maxi . Lunch: Лечо, Toque du Chef Nems au Poulet, Рисовая Лапша (Вареная). Dinner: Смешанный Зеленый Салат, Тунец в Воде (Консервы), Lidl Feuilles de Vigne Farcies au Riz. Snacks/Other: Ржаной Хлеб (Уменьшеные Калории). more...
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2160 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cooking - 2 hours, Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 3/mph - 53 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, Squats (Legs) - 3 minutes, Desk Work - 3 hours. more...
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losing 0.8 lb a week
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