LinYeti's Journal, 06 June 2023

205.2 lb Lost so far: 18.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 41.01g | Prot: 64.46g | Carb: 102.81g.   Breakfast: Diamond of California Chopped Walnuts, Dannon Oikos Triple Zero - Blueberry, Spectrum Chia Seeds, Sugar in the Raw Stevia in The Raw (Packet), Strawberries, New England French Vanilla Coffee. Lunch: Cache Valley Four Cheese Mexican, Celery , Olive Garden Italian Salad Dressing, Radishes. Dinner: Olivio Buttery Spray with Olive Oil, Roasted Broiled or Baked Chicken Breast, Great Value French Style Cut Green Beans, Kellogg's Special K Original Cereal, Uncle Ben's Whole Grain Brown Ready Rice. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

495 kcal

Activities & Exercise: Apple Health - 24 hours. more...