Weigh In record (no journal entry) for 21 July 2011
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234.8 lb
Lost so far: 61.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1903 kcal
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Fat: 55.44g | Prot: 75.55g | Carb: 281.25g.
Breakfast: Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Champions Greek Yogurt - Very Berry, Blueberries, Coffee, Soy Milk. Lunch: Grilled Veggie Burrito. Dinner: Provolone Cheese, Sour Dough Bread, White Pita Bread, Village Salad. more...
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losing 10.1 lb a week
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