Weigh In record (no journal entry) for 06 June 2023
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149.4 lb
Lost so far: 38.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1817 kcal
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Fat: 67.47g | Prot: 156.70g | Carb: 158.19g.
Breakfast: 365 Organic Cane Sugar, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Brown Eggs, Krispy Kreme Original Glazed Doughnut. Lunch: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Columbus Seasoned Turkey Burgers, Cabbage, Lemon Juice. Dinner: Mixed veggies, Air fry chicken breast, Palmini Hearts of Palm Angel Hair, Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Greek Yogurt (Cup). Snacks/Other: Kirkland Signature Frozen Pineapple, Great Value Old Fashioned Oatmeal, Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Frozen Strawberries. more...
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losing 5.6 lb a week
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