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Getting a little high in the weight, so I am going to be a little more disciplined for a little while. I don't like being over 220 and I will drop back down.
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221.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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2909 kcal
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Fat: 108.17g | Prot: 112.84g | Carb: 399.30g.
Breakfast: Granulated Sugar, Almonds, Quick Oats Instant Oatmeal, Raisins, Bananas, Coffee, Sweet Buttercream Coffee Creamer. Lunch: Blackberry Pomegranate Yogurt, Braeburn Apples, American Cheese, Whole Wheat Bread, Fat Free Sliced Turkey Breast. Dinner: Taco Flavor Tortilla Chips, Cooked Pinto, Calico or Red Beans, Fat Free Sour Cream, Whole Wheat Tortilla. Snacks/Other: Chocolate Chip Cookies (Soft Type), Builder's Bar - Chocolate, Banana Chips, Almonds, Soy Nuts. more...
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gaining 6.0 lb a week
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