eriqmallari's Journal, 21 July 2011

142.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2476 kcal

Fat: 85.16g | Prot: 163.85g | Carb: 194.80g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Chocolate Caramel, Oatmeal Crisp - Almond. Lunch: Shrimp, Brown Rice. Dinner: Traditional Wings, 12' Stuffed Crust Meat Lovers Pizza. Snacks/Other: Riesling Wine, Fat Free Cooked Ham, Soybean Curd. more...

1806 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...