ElaineHess's Journal, 15 February 2015

148.0 lb Lost so far: 3.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 34.56g | Prot: 49.53g | Carb: 86.01g.   Breakfast: Coffee Cake, Kroger Glazed Crullers, Milk (1% Lowfat with Added Vitamin A) , Cream (Half & Half) . Lunch: Spinach, Mashed Potato, Beef Stew with Potatoes and Gravy. Snacks/Other: Chocolate Chips. more...

1835 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...