Weigh In record (no journal entry) for 06 June 2023
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163.8 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1397 kcal
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Fat: 79.07g | Prot: 128.62g | Carb: 45.40g.
Breakfast: Mustard, Black Olives, Egg. Lunch: Dm Vegan Chorizo, Egg, Egg White , Olive Oil . Dinner: Great Value Deli Style Sliced Gouda Cheese, Daisy 4% Small Curd Cottage Cheese, Egg White , Egg, Peanuts. Snacks/Other: Expo Fresh Strawberries, Date, 2% Fat Milk, Designer Whey Chocolate Whey Protein Powder. more...
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2391 kcal
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Activities & Exercise:
Stretching (yoga) - 18 minutes, Dance (slow step) - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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