Weigh In record (no journal entry) for 15 February 2015
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202.5 lb
Lost so far: 8.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1964 kcal
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Fat: 98.69g | Prot: 140.07g | Carb: 126.91g.
Breakfast: Coffee with Cream and Sugar, V8 Original 100% Vegetable Juice (5.5 oz), American Heritage Cheddar Shredded Cheese, Mushrooms, Dole Pineapple Slices in 100% Juice, Dole Pineapple Chunks in 100% Pineapple Juice, Boiled Egg, Scrambled Egg (Whole, Cooked). Lunch: Broccoli, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Pepsi Diet Pepsi (Can), Hy-Vee Beef Cube Steak, Swiss Cheese, Mayonnaise. Dinner: Crystal Light Raspberry Ice Drink Mix, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Creamy Ranch Dressing. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wonka SweeTARTS Hearts. more...
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3226 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 4 hours. more...
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losing 0.1 lb a week
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