Weigh In record (no journal entry) for 03 October 2014
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204.5 lb
Lost so far: 6.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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2727 kcal
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Fat: 83.40g | Prot: 95.07g | Carb: 234.68g.
Breakfast: Folgers Breakfast Blend Coffee, International Delight Caramel Macchiato Coffee Creamer. Dinner: McDonald's Grilled Chicken Club, McDonald's French Fries (Small), Cream of Mushroom Soup, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat) , Publix Yukon Gold Potatoes, Lipton Recipe Secrets - Onion Soup & Dip Mix. Snacks/Other: Anheuser-Busch Bud Light Platinum, Maruchan Chili Ramen Noodles, Nabisco Nutter Butter Bites (49g), Smirnoff Vodka, Crystal Light Raspberry Ice Drink Mix, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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2820 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 5 hours, Driving - 30 minutes, Standing - 45 minutes. more...
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losing 0.3 lb a week
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