Weigh In record (no journal entry) for 06 June 2023
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144.0 lb
Lost so far: 54.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1545 kcal
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Fat: 83.58g | Prot: 64.94g | Carb: 285.95g.
Breakfast: Suiker, Vemondo Hazelnut Drink, Koffie (Oplos-Koffiepoeder). Lunch: Groene Olijven, Ijsbergsla, Carrefour Salsa Hot, Tortilla Maïs Chips, Komkommer (met Schil), Tomaten, Violife Vegan Kaas, Délipain Keizerbroodjes. Dinner: Tortilla Chips (Naturel), Knoflookpoeder, Dubbel Geconcentreerde Tomatenpuree 28-30%, Aubergine, Courgette, Rode Paprika, Venkel, Olijfolie, Delhaize Hele Gepelde Tomaten. Snacks/Other: Delhaize Appelsien, Tortilla Chips (Naturel), Gemengde Notenmix. more...
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losing 13.9 lb a week
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