rem7144's Journal, 06 June 2023

232.7 lb Lost so far: 64.7 lb.    Still to go: 64.7 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 26.94g | Prot: 55.46g | Carb: 177.86g.   Lunch: Aldi Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Fruit Bread without Nuts, Harvest Morn Caramel Rice Cake, Cheddar Cheese. more...

4293 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Yard Work (gardening) - 40 minutes, Driving - 45 minutes, Watching TV/Computer - 6 hours and 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...