Weigh In record (no journal entry) for 06 June 2023
|
210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2023:
|
1402 kcal
|
Fat: 54.01g | Prot: 57.03g | Carb: 174.66g.
Breakfast: AH Mueslibol, Yakult Yakult Light. Lunch: Danone Hüttenkäse , Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Jägerburger. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|