M3lissa-L33's Journal, 06 June 2023

126.8 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 44.19g | Prot: 73.23g | Carb: 154.86g.   Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar, Parmalat Plain Double Cream Yoghurt, Nutritech Premium Mass Builder, Jungle Oats, Mixed Seeds, Bananas. Lunch: Avocados, SPAR Rice Cakes. Dinner: Cherry Tomatoes, Clover Gouda Cheese, Albany Low GI Wholewheat Brown Bread, Ever Roka Instant Noodles, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Light Meat Shredded Tuna, Oat Bran, Cake Wheat Flour, Broccoli (with Salt, Drained, Cooked, Boiled), Cabbage, Canola Vegetable Oil, Salt, Egg, Light Meat Shredded Tuna, Oat Bran, Cake Wheat Flour, Broccoli (with Salt, Drained, Cooked, Boiled), Cabbage, Canola Vegetable Oil, Salt, Egg, Light Meat Shredded Tuna, Oat Bran, Cake Wheat Flour, Broccoli (with Salt, Drained, Cooked, Boiled), Cabbage, Canola Vegetable Oil, Salt, Egg. Snacks/Other: Biltong. more...

1602 kcal

Activities & Exercise: ab session - 1 hour, Dance (slow step) - 21 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...