Weigh In record (no journal entry) for 06 June 2023
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227.7 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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355 kcal
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Fat: 4.35g | Prot: 21.44g | Carb: 54.82g.
Lunch: Tesco Apple & Strawberries, Tesco Beautifully Balanced Greek Inspired Chicken & Feta. more...
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losing 13.9 lb a week
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Phenny's weight history
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