Weigh In record (no journal entry) for 15 February 2015
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136.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1339 kcal
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Fat: 54.07g | Prot: 79.14g | Carb: 147.58g.
Breakfast: Crystal Farms Reduced Fat Shredded Cheddar Cheese, Celestial Seasonings Lemon Zinger Herbal Tea, Celestial Seasonings Decaf Green Tea, Cuties Clementines, Scrambled Egg (Whole, Cooked) . Lunch: Kroger Bottled Water, Fresh Express Baby Spinach, Frozen Cherries, Pears, Kiwi Fruit. Dinner: Sam's Club Seasoned Rotisserie Chicken , Honeycrisp Apples, Essensia All Natural Creamy Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Snak Club Raw Almonds, Kroger Bottled Water, Trader Joe's Pomegranate Seeds, Fage Total 0% Greek Yogurt with Cherry Pomegranate. more...
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1655 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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