Weigh In record (no journal entry) for 06 June 2023
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1457 kcal
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Fat: 38.03g | Prot: 128.98g | Carb: 139.04g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk. Lunch: The Gym Kitchen Harissa Chicken. Dinner: Aldi Bacon, Asda Extra Light Mayonnaise, Tomatoes, Eatlean Protein Cheese, Tesco Lean Turkey Mince. Snacks/Other: MyProtein Pop Roll, Oppo Caramel Chocolate Crunch, MyProtein Protein Crisps - Barbecue, Ehrmann High Protein Vanilla Pudding. more...
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losing 3.1 lb a week
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