Weigh In record (no journal entry) for 15 February 2015
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1399 kcal
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Fat: 69.68g | Prot: 42.92g | Carb: 155.47g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Wonderful Halos Mandarin Oranges, Trader Joe's Pure Coconut Water, Green Giant Fresh Baby Cut Carrots, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Dinner: Kraft Ranch with Bacon Dressing & Dip, Tomatoes, Green Giant Hass Avocado, Andy Boy Romaine Lettuce, Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: Albertsons Grape Jelly, Butter, Market Pantry Extra Crunchy Peanut Butter, English Muffin. more...
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gaining 7.0 lb a week
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