loonwatcher's Journal, 15 February 2015

228.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 37.73g | Prot: 27.74g | Carb: 138.89g.   Breakfast: Bananas, Coffee. Lunch: Old Dutch Original Kettle Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Bananas, Pears. Snacks/Other: Daily Chef Animal Fruit Snacks. more...

3567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Painting - 1 hour, Driving - 1 hour, Housework - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...