Weigh In record (no journal entry) for 01 June 2023
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121.3 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1234 kcal
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Fat: 34.10g | Prot: 71.00g | Carb: 168.96g.
Breakfast: Miopane 經典法式可麗露, 白切雞, 小卷, 炒高麗菜, 炒青菜, 全家 白飯. Lunch: 豆腐乾, 炒青菜, 湯, 炒米粉. Dinner: 全聯 秋葵, 豉油/醬油, 牡蠣, 炒高麗菜, 魚. more...
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1461 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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