ViaStrong's Journal, 15 February 2015

184.0 lb Lost so far: 81.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 42.83g | Prot: 95.40g | Carb: 93.23g.   Breakfast: Mojo Bar - Chocolate Almond Coconut, Almond Breeze Unsweetened Vanilla Milk, Super Advanced Whey Protein - Chocolate Peanut Butter (42g). Lunch: Cucumber (with Peel), Bell Peppers, Tomatoes, Spinach, Baked or Broiled Salmon. Dinner: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Mojo Bar - Chocolate Almond Coconut. Snacks/Other: Flaxseed Seeds, Organic Chia Seed, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Baby Carrots. more...

2810 kcal

Activities & Exercise: Sleeping - 5 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 6 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 7 hours. more...