Weigh In record (no journal entry) for 15 February 2015
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132.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1167 kcal
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Fat: 48.00g | Prot: 25.50g | Carb: 167.00g.
Breakfast: Crunchy Peanut Butter, Strawberry Jam, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Corn Nuts, Cheez-It Grooves, Chocolate Cupcake, White Striped Chocolate Shortbread Cookies, White Striped Chocolate Shortbread Cookies, 94% Fat Free Kettle Corn Popcorn. more...
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losing 3.1 lb a week
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