Weigh In record (no journal entry) for 21 July 2011
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139.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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539 kcal
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Fat: 12.62g | Prot: 24.78g | Carb: 83.82g.
Breakfast: Special K Vanilla Almonda Cereal, Milk (Other Than Whole, 1% or Skim), Tea Presweetened with Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Miracle Whip Light, White Bread, Yellow Mustard . more...
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gaining 3.3 lb a week
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