Weigh In record (no journal entry) for 15 February 2015
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153.8 lb
Lost so far: 0.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1670 kcal
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Fat: 42.14g | Prot: 115.41g | Carb: 227.67g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Great Value white corn tortillas, Lucerne greek non fat yogurt, Ocean Spray Craisins 100 Calorie Pack. Dinner: Broccoli Flower Clusters, Bumble Bee Chunk Light Tuna in Water, Progresso Light Chicken & Cheese Enchilada. Snacks/Other: Great Value Yellow Popping Corn, Trader Joe's Hass Avocado, Reese's Reese's Mini Pieces, Quaker Rice Cakes - Butter Popcorn, Trader Joe's Hass Avocado, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Great Value Yellow Popping Corn, Quest Chocolate Chip Cookie Dough Protein Bar, BodyTech Whey Tech Pro 24 - Chocolate, Great Value Frozen Whole Strawberries. more...
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losing 11.2 lb a week
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