sarajayne's Journal, 21 July 2011

146.4 lb Lost so far: 3.3 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 51.27g | Prot: 55.19g | Carb: 283.48g.   Breakfast: Banana, Blueberry Muffins, Egg. Dinner: Traditional Refried Beans, Sour Cream, Whole Wheat Tortillas, 2% Milk Mexican Taco Cheese, hot salsa. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), TLC Crackers - Country Cheddar, Fiber Choice. more...

1618 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...