agjenni80's Journal, 21 September 2009

166.5 lb Lost so far: 3.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 61.61g | Prot: 53.48g | Carb: 178.86g.   Breakfast: Fiber One Cereal, organic skim milk. Lunch: noodle soup. Dinner: 1 taco, hot dog. Snacks/Other: cupcake, almonds. more...

2334 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...