Weigh In record (no journal entry) for 15 February 2015
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160.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1321 kcal
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Fat: 63.30g | Prot: 57.31g | Carb: 123.98g.
Breakfast: Aunt Jemima Blueberry Pancakes, Stop & Shop Light Cream. Lunch: Lay's Classic Potato Chips (28.3g), Healthy Life Light Hamburger Buns, Willow Tree Chicken Salad. Dinner: Cooked Green String Beans (from Frozen), Great Value Chicken Gravy, Mashed Potatoes (Whole Milk and Butter Added), Chicken Meat (Roasting, Roasted, Cooked). more...
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losing 1.4 lb a week
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