Weigh In record (no journal entry) for 15 February 2015
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173.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1097 kcal
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Fat: 22.93g | Prot: 65.34g | Carb: 153.09g.
Breakfast: Starbucks White Chocolate Mocha (Venti). Lunch: Beef Gyro Sandwich. more...
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gaining 3.0 lb a week
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tmsusmilch's weight history
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