scarlson1995's Journal, 15 February 2015

242.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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2796 kcal

Fat: 103.65g | Prot: 75.68g | Carb: 428.62g.   Breakfast: Brownie. Lunch: Taco Cabana Beef Nachos (Queso) (Personal), Cottage Inn Garlic Cheese Bread. Dinner: Dr. McDougall's Right Foods Black Bean Quinoa Salad. Snacks/Other: Krunchers! Kettle Cooked Original Potato Chips, Mike and Ike Original Fruits, Au Bon Pain Chocolate Covered Strawberry. more...

3420 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...