Weigh In record (no journal entry) for 15 February 2015
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1199 kcal
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Fat: 48.42g | Prot: 49.12g | Carb: 145.60g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Millville Trail Mix Fruit & Nut Bars, Market Pantry Iced Gingerbread Holiday Cookies. more...
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losing 1.4 lb a week
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