Weigh In record (no journal entry) for 21 July 2011
|
177.8 lb
Lost so far: 26.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2011:
|
2289 kcal
|
Fat: 83.36g | Prot: 110.09g | Carb: 263.93g.
Breakfast: mixed fruit, Land of Lakes cream cheese, bagel, Fiber One brownie, Almonds. Lunch: cinnamon melts, minis milky way, hershey's kisses, fun size M&Ms, salad, Roasted Broiled or Baked Chicken Breast. Dinner: French Fries (Small). Snacks/Other: Starbucks passion fruit, Starbucks cupcake. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|