lugojean's Journal, 21 September 2009

Weigh In record (no journal entry) for 21 September 2009
118.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 September 2009:
635 kcal Fat: 32.16g | Prot: 34.79g | Carb: 50.25g.   Breakfast: whole wheat bread, large egg, swiss cheese, coffee, soy milk. Lunch: mixed greens, vinaigrette, tomato, turkey slice, shredded cheese, whole milk. more...
on diet lugojean's own diet   gaining 0.8 lb a week

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