rocketboy666rr's Journal, 15 February 2015

198.8 lb Lost so far: 30.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 146.81g | Prot: 130.95g | Carb: 32.60g.   Lunch: Chicken Out Rotisserie Steamed Vegetable Medley, Beef Steak, Caesar Salad with Romaine. Dinner: Boar's Head Hot Smoked Sausage. more...

2196 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...