Weigh In record (no journal entry) for 05 June 2023
|
186.3 lb
Lost so far: 26.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2023:
|
804 kcal
|
Fat: 34.16g | Prot: 54.08g | Carb: 72.93g.
Breakfast: Mamão Formosa, Banana Prata. Lunch: Batatas Fritas, Alface, Queijo Parmesão (Ralado), Frimesa Queijo Mussarela, Bacon, Peito de Frango. Dinner: Relva Verde Psyllium. Snacks/Other: Qualitá Nozes sem Casca, AdeS Leite de Amendoas, Quaker Aveia em Flocos, Quaker Farelo de Aveia Oat Bran. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
giorgia.buganza's weight history
|