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Survived a family visit (the in-laws). I am convinced family means hanging out with people you would never otherwise speak to in your entire life.
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220.0 lb
Lost so far: 13.3 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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3275 kcal
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Fat: 191.25g | Prot: 198.24g | Carb: 203.95g.
Breakfast: Meatless Spaghetti with Tomato Sauce, Chicken Breast (Skin Not Eaten), Red Onions, Sweet Red Peppers, Parmesan Cheese. Lunch: Oatmeal, Clover Honey, Milk (Nonfat). Dinner: Cantaloupe Melons, Basil, Red Tomatoes, Buffalo Mozzarella, full fat, Potato Bread, Beef Franks. Snacks/Other: Cos or Romaine Lettuce, Carrots, Extra Virgin Olive Oil, Blue Cheese, Chicken Breast (Skin Not Eaten). more...
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steady weight
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pyrosquirrel's weight history
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