|
IF and hitting my macros are a total game changer 🙌
|
135.0 lb
Lost so far: 62.9 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2023:
|
1103 kcal
|
Fat: 54.48g | Prot: 106.87g | Carb: 49.40g.
Lunch: Franz Keto White Bread, Carrington Farms Organic Ghee, Kerrygold Grass Fed Butter, Whole Foods Market Nutritional Yeast, Minced Garlic, Dijon Mustard, Wegmans Fancy Shredded Pizza Cheese, Zucchini, Onions, Yellow Mustard, Parsley (Dried), Egg, Sour Cream. Dinner: TryMe Tiger Sauce, Heinz Ketchup No Sugar Added, Kikkoman Garlic & Green Onion Teriyaki Sauce, Lakanto Monkfruit Sweetener, Cabbage , Minced Garlic, Tone's Crushed Red Pepper, Ginger , Eden Foods Toasted Sesame Oil, Coconut Secret Raw Coconut Aminos, Marketside Organic Grass-Fed Ground Beef 93/7, Cauliflower Rice. Snacks/Other: Nancy's Organic Whole Milk Yogurt, Spectrum Chia Seeds, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Terrasoul Raw Brazil Nuts, Trader Joe's Raw Pumpkin Seeds, Healthworks Shelled Hemp Seeds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SD_3's weight history
|