Weigh In record (no journal entry) for 21 July 2011
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136.9 lb
Lost so far: 0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1143 kcal
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Fat: 48.54g | Prot: 45.16g | Carb: 139.80g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: Chicken Patties with spinach aged white Cheddar (Costco. Snacks/Other: m&m's coconut, Fudgy Peanut Butter Chip Vitatops, Croissant, Croissant. more...
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gaining 1.4 lb a week
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