Weigh In record (no journal entry) for 15 February 2015
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242.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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691 kcal
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Fat: 31.01g | Prot: 39.10g | Carb: 69.46g.
Breakfast: Coffee. Lunch: Olives (Small-Extra Large), Panera Bread Balsamic Vinaigrette (Half), Daily Chef Whole Artichoke Hearts, Shrimp, Lettuce. Dinner: Egg Roll with Shrimp, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Unbuttered Popcorn Popped in Oil, Strawberries, Blueberries. more...
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losing 21.0 lb a week
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