jasonfahy's Journal, 21 July 2011

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Weigh In record (no journal entry) for 21 July 2011

223.4 lb Lost so far: 16.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:

2675 kcal

Fat: 105.00g | Prot: 97.63g | Carb: 337.75g. Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Chicken Pot Pie, Raspberries, Praeventia, Lemon Pudding. Dinner: Meat Lasagna. Snacks/Other: Caramilk. more...

2717 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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jasonfahy's Journal, 21 July 2011

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