Weigh In record (no journal entry) for 21 July 2011
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117.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1553 kcal
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Fat: 46.79g | Prot: 74.65g | Carb: 220.16g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Cantaloupe Melons, Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Yellow Mustard, Singles American Cheese Slices. Dinner: Calorie Free Ranch Dressing, Baby Spinach, Organic, Skim Milk, Corn, Frozen Steamable, Jack Daniel's Pulled Chicken, Decaffeinated Coffee, Baked Potato (Peel Not Eaten). Snacks/Other: skinny cow french vanilla truffle, Sprite Zero (Can), Smooth Cheddar Potato Straws. more...
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steady weight
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