Weigh In record (no journal entry) for 05 June 2023
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203.9 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1961 kcal
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Fat: 85.98g | Prot: 101.88g | Carb: 204.18g.
Breakfast: Clover Long Life Full Cream Milk, Peanut Butter, Honey , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Jungle Oats. Lunch: Crystal Valley Creamed Cottage Cheese, Vital Rice Cakes Original. Dinner: Woolworths English Muffin, Lindt Milk Chocolate Truffle Ball, Sea Harvest Hake Fillets. Snacks/Other: Bananas , Green Tea, Apples , Future Life High Protein Lite Chocolate Crunch Bar. more...
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gaining 0.2 lb a week
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