Weigh In record (no journal entry) for 21 September 2009
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174.5 lb
Lost so far: 3.5 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2009:
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1910 kcal
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Fat: 62.57g | Prot: 59.63g | Carb: 219.44g.
Breakfast: dried blueberries, Milk (Nonfat), Oatmeal. Lunch: guacamole, guacamole, havarti, sugar free jello, peach. Dinner: Spaghetti. Snacks/Other: pudding sugar free, Rum, dark chocolate, radishes, olives, pistachios, Almonds, bread. more...
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1928 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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