Weigh In record (no journal entry) for 15 February 2015
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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964 kcal
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Fat: 42.91g | Prot: 41.32g | Carb: 102.02g.
Breakfast: Scrambled Egg Sandwich. Lunch: Pork Chop. Dinner: Egg, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Milk Chocolate Candies, wang Korea fish sausage, Chocolate Cake (with Chocolate Frosting). more...
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losing 7.0 lb a week
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