Weigh In record (no journal entry) for 05 June 2023
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240.0 lb
Lost so far: 310.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1066 kcal
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Fat: 35.62g | Prot: 154.67g | Carb: 67.77g.
Breakfast: Laughing Cow Spicy Pepper Jack , La Banderita Carb Counter Soft Taco Flour Tortillas, Egg, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate. Dinner: Marketside Tri-Color Coleslaw, Wal-Mart Tilapia Fillets, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Devotion Nutrition Sinful Cinnamon, Devotion Nutrition Brownie Batter, Great Value Egg. more...
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losing 0.3 lb a week
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