Weigh In record (no journal entry) for 15 February 2015
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155.8 lb
Lost so far: 1.9 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1821 kcal
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Fat: 67.99g | Prot: 79.48g | Carb: 220.78g.
Breakfast: Geroosterd Volkoren Brood, Blue Band Blue Band Goede Start, Pickwick Thee. Lunch: Nutella Hazelnootpasta, De Ruijter Anijshagel, Pickwick Earl Grey, Blue Band Blue Band Goede Start, Aldi Petit Pains Wit. Dinner: Bieze Tzaziki Saus, Komkommer (met Schil), Calvé Knoflooksaus, AH Shoarmavlees, Aldi Petit Pains Wit. Snacks/Other: Plus Cornets Classic, Pickwick Earl Grey. more...
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1840 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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