Weigh In record (no journal entry) for 05 June 2023
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1000 kcal
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Fat: 26.02g | Prot: 67.44g | Carb: 119.19g.
Breakfast: Tea with Milk, Apricot Jams and Preserves, Toasted White Bread, Green Tea. Lunch: Cucumber (with Peel), Tomatoes, Clover Feta Plain, Pork Leg (Whole, Cooked, Roasted), Nature's Garden Mixed Vegetables, White Rice. Dinner: Mrs. H. S. Balls Original Chutney, Nestle Milo, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice, Nature's Garden Mixed Vegetables. Snacks/Other: Tea with Milk, Tea with Milk. more...
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losing 0.3 lb a week
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