Weigh In record (no journal entry) for 05 June 2023
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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564 kcal
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Fat: 23.11g | Prot: 21.84g | Carb: 67.65g.
Breakfast: Stockan's Orkney Thin Oatcakes, Sun-Pat Smooth Peanut Butter, Weetabix Weetabix, Asda Whole Milk, Tea with Milk. Lunch: Tomatoes, Lettuce, Corned Beef, Hovis Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter. more...
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losing 0.4 lb a week
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